Mental health care should be accessible to everyone, yet the reality in the Philippines is that many struggle to find affordable and reliable resources. Fortunately, the Philippine General Hospital (PGH) offers free mental health consultations through the PGH Online Consultation Request and Appointment System (OCRAS). If you’re looking for mental health support but don’t know where to start, this guide will walk you through the process, based on my personal experience.
My Journey: From Registration to Appointment
Back in October 2023, I decided to seek professional help for my mental health struggles. After battling overwhelming emotions for years, I knew I needed guidance to better understand myself. I came across PGH’s OCRAS, which allows individuals to book a free consultation with their psychiatry department.
After registering in October, I was fortunate to secure an appointment by December 2023. While the wait time was long, it was worth it. That session changed my life. I finally understood why I had been feeling the way I did. My emotions, thoughts, and behaviors all started making sense. I also realized how much my childhood experiences had contributed to my struggles and why I kept attracting the wrong people into my life. The session helped me start navigating my emotions in a healthier way.
How to Book a Free Mental Health Consultation at PGH
If you’re considering seeking help, here’s how you can get started with PGH’s OCRAS:
- Visit the PGH Online Consultation Request and Appointment System (OCRAS)
- Go to their website: PGH OCRAS (Note: Ensure you’re visiting the official PGH website.)
- Create an Account and Register
- Fill out the required details, including your medical concerns.
- Select the Department of Psychiatry if you need mental health support.
- Wait for an Appointment Confirmation
- PGH has limited slots, so it may take weeks or even months to receive a schedule.
- Keep an eye on your email or SMS for updates.
- Attend Your Online or In-Person Consultation
- Depending on PGH’s availability, you may be given an online or in-person appointment.
- Be honest with your doctor about what you’re feeling and experiencing.
- Follow Up and Continue Your Journey
- If needed, they will guide you on follow-up check-ups or additional treatments.
Why This Matters
Many people hesitate to seek mental health care due to cost, stigma, or lack of knowledge about available resources. PGH’s free consultation service is a game-changer for Filipinos who cannot afford private therapy. Seeking help is not a sign of weakness—it’s a step towards healing and understanding yourself better.
If you’re struggling, please know that help is available. My experience at PGH gave me clarity and validation, and it might do the same for you. Don’t hesitate to take that first step.
You deserve support. You deserve to heal.