Mental health care should be accessible to everyone, yet the reality in the Philippines is that many struggle to find affordable and reliable resources. Fortunately, the Philippine General Hospital (PGH) offers free mental health consultations through the PGH Online Consultation Request and Appointment System (OCRAS). If you’re looking for mental health support but don’t know where to start, this guide will walk you through the process, based on my personal experience. My Journey: From Registration