5 Tips to Boost Your Immunity during the Holidays

‘Tis the Season to be Jolly ~Falalalalalalalala

Christmas is fast approaching and just thinking about it just adds up to the stress my “work” is causing.  Christmas preparation will surely be tiring. From planning everything to buying all the needed stuff for Noche Buena and to buying gifts for family and friends. You’d never want to get sick and miss out all the fun. So ensure that you’re healthy and ready to welcome the Holidays!

Here are my 5 Tips to Boost Your Immunity during the Holidays

5. Surround yourself with ‘Good Vibes’ – Wake up with a smile. Start your day right and try to avoid negative people. They will just weigh you down and make you feel bad. If you surround yourself with good vibes, you will accomplish everything lightheartedly. Never ever let your day be ruined.
4. Get some rest. Sleep – it is so important to get at least 7-8 hours of sleep a day. It will help you regain all the energy you need to go throughout the day. Not getting enough of sleep with make you feel tired and irritable. It will weaken your immune system too.
3. Listen to music – Music calms me. I prefer listening to music while doing my work. This lessens the stress and pressure that I feel, for every melody and every beat makes me feel so much better. I feel like I’m in my happy place.
2.Clear you mind – Don’t stress. Do not overthink. Just breathe and clear your mind.
1. Eat Healthy. Live Healthy – There’s this saying that goes, “You are what you eat”. If you eat unhealthy food, you will be unhealthy. If you are not getting the right nutrients that your body need, your body will be weak. You most likely to get sick when your immune system is weak. Eating the right food will help your body to get strong. Also, at this day and age where only few people exercise, it is best to also take vitamins to boost your immune system. Take FERN-C, it is a daily dose of added immunity. 😉

Fern-C

FERN-C is tried and tested as an immune-system booster and an antioxidant. Our immune system does a remarkable job of defending us against disease-causing microorganisms. However, there are instances that this fails. This is the part where FERN-C (Sodium Ascorbate), the leading non-acidic Vitamin C (in the Philippines) saves the day. It can be taken either before or after meals; It’s non-acidic so it’s tummy-friendly.

Ascorbic Acid VS Sodium Ascorbate

Health Benefits of Ascorbic Acid

  • Boosts immune system
  • Acts as an anti-oxidant
  • Lowers Blood Pressure
  • Prevents possible cataract
  • Prevents lead toxicity

Health Benefits of Sodium Ascorbate

  • Boosts immune system
  • Acts as an anti-oxidant
  • Helps in fighting / preventing cancer
  • Helps in preventing cardiovascular diseases
  • Prevents possible cataract

 

Learn more about Fern-C on their Official Website. You can also follow Fern-C on their different Social Media accounts: 

Fern-C Facebook: https://www.facebook.com/fernconline/
Fern-C Twitter: https://twitter.com/FERNCOnline
Fern-C Instagram: https://www.instagram.com/ferncofficial/

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